نصائح صحيّة لموسم الصيف
إعداد دائرة التغذية
- Drink water to prevent illness
Eat fresh- Exercise regularly every day at least 30 min
- Stop smoking and limit the intake of alcoholic drinks (No more than 2 drinks per day
- Stay shady: prevent direct sunshine between 10 am and 4 pm. Wear sunglasses and Put sunscreen.
- Sleep well to protect your metabolism and physical health.
بعض التصائح لوزن صحيّ
- Eat more cooked food and stop eating Junk food
- Eat more whole grains instead of refined grains.
- Drink water (2L per day or more).
- Have at least 3 servings of vegetables a day.
- Start your day with a healthy breakfast.
- Reduce Saturated fats.
- Switch from full fat dairy products to low fat products.
- Add a meatless meal once a week.
- Include more fish in your diet.
- Have a healthy snack(s).
غذاء صحيّ لجسم سليم
Eyes: Eat fresh, dark green, leafy vegetables. 
Brain: Take Omega 3 fats and exercise regularly.
Lungs: Stop Smoking and exercise regularly. Heart: Reduce intake of saturated fats and exercise regularly.
Stomach and Intestines: Take probiotics (yogurt) and whole foods (fiber).
Joints: Take Omega 3, Vitamin D, Vitamin K, and exercise regularly.Skin: Dark green leafy vegetables (Spinach, Broccoli…), colored fruits rich in carotenoids, and take Omega 3.
المخاطر الناتجة عن استهلاك السكر
- Sugar is highly addictive.
- Sugar causes Insulin Resistance which can cause Diabetes Type II.
- Sugar can cause tooth decay.
- It can cause overweight and obesity.
- It can cause cancer.
- It can raise the level of Cholesterol and Triglycerides which can lead to heart diseases.
- It can cause fatty liver.
حمّل النسخة الجديدة من تطبيق وزارة الصحة العامة
للحصول على آخر المستجدات .
ستزوّدك النسخة الجديدة من تطبيق وزارة الصحة العامة بجميع المعلومات الموثوقة حول كوفيد-19، مع تحديثات مستمرة للحالات المؤكدة والبيانات. وإذا كانت لديك أي أعراض، فستكون ميزة “فحص الأعراض” دليلك للمساعدة الذاتية لتقييمها.
